This is my first time ever dealing with a Mac OS X reinstallation. About a week ago, while working online, my MacBook Pro just started to be very very slow to do anything. I would get the WHEEL spinning for over a minute for each click on anything. I looked for trouble shooting info and followed the procedures to use disk utility, etc. From Apple's website: 'To create an external OS X Recovery, download the OS X Recovery Disk Assistant application. Insert an external drive, launch the OS X Recovery Disk Assistant, select the drive where you would like to install, and follow the on screen instructions.

MacBookAirMacBookProUpd1.0.dmg
76.6 MB
896
System Updates
Mac OS X

This update fixes an issue that can lead to increased CPU power consumption, and it improves compatibility with some USB devices.

This update is recommended for all Mac notebooks introduced since June 2012.

System Requirements:

  • OS X 10.7.4

Supported Languages:

  • Deutsch
  • English
  • Français
  • Español
  • Italiano
  • Nederlands
  • Dansk
  • Norsk Bokmål
  • Polski
  • Português
  • Português Brasileiro
  • Pусский
  • Suomi
  • Svensk
  • Bahasa Indonesia
  • British English
  • Crna Gora
  • Eesti
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  • Icelandic
  • Latviešu
  • Lietuvių
  • Magyar
  • Melayu (Malaysia)
  • Română
  • Shqip
  • Slovenčina
  • Slovenščina (Slovenija)
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  • Tiếng Việt
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  • Čeština
  • Ελληνικά
  • Български
  • Македонија
  • עברית
  • العربية (مصر)‏
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Macbook Pro 2014

To get the latest features and maintain the security, stability, compatibility, and performance of your Mac, it's important to keep your software up to date. Apple recommends that you always use the latest macOS that is compatible with your Mac.

Learn how to upgrade to macOS Big Sur, the latest version of macOS.

Check compatibility

If a macOS installer can't be used on your Mac, the installer will let you know. For example, it might say that your Mac doesn't have enough free storage space for the installation, or that the installer is too old to be opened on this version of macOS.

Macbook

If you want to check compatibility before downloading the installer, learn about the minimum requirements for macOS Catalina, Mojave, High Sierra, Sierra, El Capitan, or Yosemite. You can also check compatible operating systems on the product-ID page for MacBook Pro, MacBook Air, MacBook, iMac, Mac mini, or Mac Pro.

Make a backup

Before installing, it’s a good idea to back up your Mac. Time Machine makes it simple, and other backup methods are also available. Learn how to back up your Mac.

Macbook Pro 13 2014

Download macOS

It takes time to download and install macOS, so make sure that you're plugged into AC power and have a reliable internet connection.

These installers from the App Store open automatically after you download them:

  • macOS Catalina 10.15 can upgrade Mojave, High Sierra, Sierra, El Capitan, Yosemite, Mavericks
  • macOS Mojave 10.14 can upgrade High Sierra, Sierra, El Capitan, Yosemite, Mavericks, Mountain Lion
  • macOS High Sierra 10.13 can upgrade Sierra, El Capitan, Yosemite, Mavericks, Mountain Lion, Lion

Your web browser downloads the following older installers as a disk image named InstallOS.dmg or InstallMacOSX.dmg. Open the disk image, then open the .pkg installer inside the disk image. It installs an app named Install [Version Name]. Open that app from your Applications folder to begin installing the operating system.

  • macOS Sierra 10.12 can upgrade El Capitan, Yosemite, Mavericks, Mountain Lion, or Lion
  • OS X El Capitan 10.11 can upgrade Yosemite, Mavericks, Mountain Lion, Lion, or Snow Leopard
  • OS X Yosemite 10.10can upgrade Mavericks, Mountain Lion, Lion, or Snow Leopard

Install macOS

Follow the onscreen instructions in the installer. It might be easiest to begin installation in the evening so that it can complete overnight, if needed.

Pro

If the installer asks for permission to install a helper tool, enter the administrator name and password that you use to log in to your Mac, then click Add Helper.

Please allow installation to complete without putting your Mac to sleep or closing its lid. Your Mac might restart, show a progress bar, or show a blank screen several times as it installs both macOS and related updates to your Mac firmware.

Macbook Pro 2014 Os Version

Learn more

Macbook Pro 2014 Os

You might also be able to use macOS Recovery to reinstall the macOS you're using now, upgrade to the latest compatible macOS, or install the macOS that came with your Mac.